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Collagen Supplements Work

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Serves: 4 Prep Time: 1 Hour Cooking Time: 30 Minutes 30 Minutes

Nutrition facts: 20 calories 25 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

• 8 slices of Helga’s Gluten Free Traditional White Loaf
• ½ cup of chocolate spread (gluten free)
• 1 large egg
• ¼ cup of milk
• 2 tbsp of caster sugar
• ½ tsp of vanilla extract or essence
• 1 tbsp of butter
• Extra 2 tbsp of caster sugar
• 1tsp of ground cinnamon

Instructions

Slice the crusts off the Helga’s Gluten Free Traditional White Loaf. Use a rolling pin to flatten each slice until thin.
Spread each slice with a thin layer of Chocolate Spread and roll up tightly into a scroll.
In a shallow bowl use a whisk or a fork to beat together the egg, milk, caster sugar and vanilla extract until well combined.
Briefly dip each bread scroll into the egg mixture, turning to coat.
Heat a large fry pan over medium heat. Add the butter and melt, swirling to coat the pan. Cook the bread scrolls, turning frequently until they’re browned on all sides.
While cooking combine the extra caster sugar and cinnamon in a shallow bowl.
Once cooked remove from the heat and add to the sugar and cinnamon mixture immediately, turning to coat. Eat immediately and enjoy.

Google has made things easy for us, in the skincare and beauty industry, the ongoing battle is about how “collagen supplements aren’t worth the penny” and they’re just a passing fad. Let us dive straight to the topic and we say that with well-done research comes changing opinions. There is ample research that points to the many benefits of collagen supplements and it’s high time we give Collagen supplements its due for their effectiveness.

What is collagen?
Collagen is a naturally produced protein in all our bodies. There are also different types of collagen in our bodies. Collagen’s functions in our bodies are both simple and complex. It makes up the matrix and structure of our skin, bone, cartilage, and muscle, with the purpose of helping tissues be more elastic and helps to keep our skin soft and supple, our hair and joints healthy, and promotes strong bones. .

How Do Collagen Supplements work?

Collagen supplements are derived from animals like cows, fish, and chickens. These are broken down into digestible forms of collagen usually in a powdered form. These are often referred to as hydrolyzed collagen, collagen hydrolysate, collagen peptides, or gelatin. They are broken down through controlled processes called hydrolysis, where water molecules rupture the chemical bonds in these animal-derived collagen proteins. Hydrolyzed collagen supplements are those which are broken down into small protein chains and are easier to digest and reap benefits from, as they are already ready to be absorbed.

What are the Benefits of Taking Collagen Supplements and how do they work?

Once ingested, collagen supplements are absorbed into the body through the small intestine. In the body, they travel throughout, supporting the body’s natural production of collagen via the fibroblasts ( cells that create collagen and elastin in our bodies)
The beauty and Skin benefits of Collagen are umpteen and collagen peptides support skin elasticity, hydration levels and promote youthful-looking skin always.
Collagen helps support the regeneration of articular cartilage and prevents its destruction. It also helps improve joint mobility by controlling inflammation in the joints
A Healthy and Happy Gut! Our gut microbiome is a delicate ecosystem that can be imbalanced by everything from poor diet to stress. Marine collagen benefits glycine and glutamine, which are two amino acids that play an essential role in rebuilding the tissue of our digestive system.

Collagen supplements enhance bone density and assist in facilitating stronger Bones

How long does it take for Collagen supplements to work?
To bring clarity for consumers of collagen supplements, here we are recommending our timelines for seeing visible effects, and also, collagen can be consumed any time of the DAY!
Skin support benefits: 4 to 12 weeks (1 to 3 months)
Muscle mass and strength (combined with resistance training): 3 months
Joint health support: 4 to 6 months
Bone-density support: 12 months
Healthy hair and Nails:12 months
With this new wave of skincare and beauty essentials, collagen supplements are HERE TO STAY! They are not only good for overall health but also don’t have any side- effects.

Peanuts are a great source of protein, fiber & healthy fats. .

Don’t you agree— there’s nothing that a spoonful of Peanut Butter cannot fix. There’s just something about the way it sticks to the roof of the mouth and melts. Slather and relish with it on a piece of freshly toasted bread for a perfectly good sandwich, a big scoop of peanut butter is all you need to satisfy your sweet cravings. But then we all grow up and start analyzing everything we eat and worry about our health. Are you having thoughts to ditch this old-time favorite, because how could something this scrumptious and yummy actually be healthy!

Here’s why you could be wrong.

Let’s set records straight, Peanuts are not fattening — it’s just a myth. Yes, peanuts have fat but it’s good fat which includes the monounsaturated and polyunsaturated kind, which makes peanut butter fairly nutritious.

Relish the Amazing Benefits of Peanut Butter for
1.Weight management.
A healthy snack as Peanut butter comprises the majority of the nutrients. Peanuts are a high-fat, high-calorie food, they’re not associated with weight gain like you might expect.

2.Stay Heart Healthy.
Yes, you heard it right! The unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease..

3. Bodybuilders Rejoice!.
Just one tablespoon of peanut butter has four-five grams of protein, making it a good source of protein for building muscle. Peanut butter is also a good source of monounsaturated fat and antioxidants as well as vitamins and minerals that will help your body stay healthy and function properly..

4. Healthy Gut and Better Digestion.
Onelife Peanut Butter powered with probiotics that help in keeping your gut healthy and ensures better digestion. It contains high protein (150gm of protein per 500gm) and is a good source of healthy fiber .Onelife Probiotics Peanut butter is India’s first peanut butter with a combination of both protein + probiotics. Probiotics are good bacteria that help to keep the gut healthy and support easy digestion too. It is also high in protein & energy and is a good source of fiber. Natural, No added sugar, No trans fats, No Palm oil & made with the best quality peanuts making the product health-friendly and naturally tasty. A delicious protein meal for all age groups!.

There are a lot of good ways to incorporate peanut butter into your diet and reap its benefits. You may spread it, bake it or substitute it with any flour in your baking recipes.

It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet. But the main problem with peanut butter is that it’s so incredibly hard to resist.

Ashwagandha, the Indian Ginseng or Winter Cherry is an ancient herb that has a long history in traditional medicine and Ayurveda.‘ Ashwa’ means horse. The name ‘Ashwagandha’, thus, describes the smell of its root, meaning ‘like a horse.’ Ashwagandha is an adaptogen, a family of medicinal plants such as herbs and roots popular in alternative medicine that help the body adapt to or deal with all kinds of stressors, from physical to mental and its consumption in the right form has umpteen benefits! It is specially used as a nervine tonic. It is available in Churna or tablet form. Its active chemical constituents are alkaloids, steroidal lactones, and saponins. Read on to know the Overall health benefits for Ashwagandha!

Reduces Stress and Anxiety.

In order for you to reap the health benefits of ashwagandha, like reduced cortisol levels and improved heart health, you need to be absorbing it properly. Ashwagandha gets its potent medicinal power from withanolides, naturally occurring steroidal lactones that are found in the root, but they need to be absorbed and pass through the intestinal wall to confer their benefits. It has adaptogenic properties and calming effects. By reducing the cortisol levels blocks the stress pathway, be it emotional, physical, and psychological stress, and enhances relief from the same.

Anti-inflammatory Properties of Ashwagandha

Key Studies Indicate that Ashwagandha has anti-inflammatory properties and thus stands strong as a remedial solution for Arthritis. It has analgesic properties that soothe the nervous system. It prevents pain signals from traveling to the central nervous system. It also shows anti-inflammatory properties.

Improves Fertility In Men

Sperm count and motility are enhanced by Ashwagandha and its regular consumption. Regular consumption of Ashwagandha in men saw decreased stress levels, increased antioxidants in the blood, and improved sperm quality.

Enhances Heart and Brain Health

Ashwagandha has many Youth-giving properties and promotes vitality, energy, and vigor. Ashwagandha plays an important role in boosting brain health, mental abilities and promoting a healthy heart. Ashwagandha decreases serum triglycerides and cholesterol, LDL cholesterol, and VLDL (very low-density lipoproteins) cholesterol in its subjects after consistent usage and facilitates ease in chest pain.

Onelife Ashwagandha KSM 66 is clinically researched, sustainably produced using a unique proprietary extraction process based on “Green Chemistry” principles that do not involve any alcohol or chemical solvents. A potent ingredient that helps in releasing stress, improves concentration levels & cognitive ability. Builds immunity and promotes overall wellbeing. So, fret not and make Ashwagandha a part of your daily routine!

Our Everyday Haldi and its major ingredient Curcumin is an age-old used medicine in Ayurveda for thousands of years now. It has potential health benefits like anti-inflammatory, powerful antioxidants, builds immunity, improves cardiovascular health, helps the digestive system, and many more. Curcumin is the principal curcuminoid found in turmeric (Curcuma longa), which is generally considered its most active form. Curcumin is responsible for the vibrant yellow color that turmeric exhibits and caters to numerous health benefits. .

Confused, how is Curcumin different from Turmeric?
Turmeric as mentioned above comes from the common name of the plant called Curcuma longa, which belongs to the ginger family. Yes, it resembles ginger but has an intense hue of yellow to golden. While turmeric contains 2 to 8% curcuminoids, 75% of them are curcumin! Studies have found a strong link between curcumin and improved health and vigor. The therapeutic use of curcumin is linked to many diseases. The Immense Health Benefits of Curcumin are many! .

1.Curcumin as an ANTIOXIDANT.
Keep Diseases at Bay with Curcumin and its Antioxidants! Curcumin being a bioactive component of plant origin promotes health by slowing the aging process and prevents diseases. It reduces oxidative stress by free radical scavenging.

2.ANTI-INFLAMMATORY properties of Curcumin.
Curcumin is known for its anti-inflammatory action in the case of arthritis and skin conditions. It acts as an inhibitor of chronic inflammation in arthritis, psoriasis, and eczema.

3.Heal your wounds Faster with Curcumin.
Curcumin helps in the tissue repairing and healing process. Curcumin reduces the spread of infection and increases the granulation of tissues which aids the wound healing process.

4. The Anti-Cancer Properties of Curcumin.
Curcumin works wonders here as it targets only cancer cells, leaving healthy cells unaffected. This is an important step in potential treatment because chemotherapy drugs kill both healthy cells and cancer cells..

Curcumin has received worldwide attention for its multiple health benefits, which appear to act primarily through its anti-oxidant and anti-inflammatory mechanisms.

Onelife’s Curcumin contains clinically validated BioSOLVE Curcumin™ that is manufactured using patented technology. It contains pure curcumin extracts from turmeric and is a natural antioxidant that helps in reducing inflammation. Multistage processing helps uniform particles with rapid dispersibility, 8X higher bioavailability & efficacy.