Do Collagen Supplements Work? How To Make Sure Your Supplement Does!

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Collagen Supplements Work

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 20 calories 25 grams fat
Rating: 5.0/5
( 1 voted )


  • 8 slices of Helga’s Gluten Free Traditional White Loaf
  • ½ cup of chocolate spread (gluten free)
  • 1 large egg
  • ¼ cup of milk
  • 2 tbsp of caster sugar
  • ½ tsp of vanilla extract or essence
  • 1 tbsp of butter
  • Extra 2 tbsp of caster sugar
  • 1tsp of ground cinnamon


Slice the crusts off the Helga’s Gluten Free Traditional White Loaf. Use a rolling pin to flatten each slice until thin.
Spread each slice with a thin layer of Chocolate Spread and roll up tightly into a scroll.
In a shallow bowl use a whisk or a fork to beat together the egg, milk, caster sugar and vanilla extract until well combined.
Briefly dip each bread scroll into the egg mixture, turning to coat.
Heat a large fry pan over medium heat. Add the butter and melt, swirling to coat the pan. Cook the bread scrolls, turning frequently until they’re browned on all sides.
While cooking combine the extra caster sugar and cinnamon in a shallow bowl.
Once cooked remove from the heat and add to the sugar and cinnamon mixture immediately, turning to coat. Eat immediately and enjoy.

Google has made things easy for us, in the skincare and beauty industry, the ongoing battle is about how “collagen supplements aren’t worth the penny” and they’re just a passing fad. Let us dive straight to the topic and we say that with well-done research comes changing opinions. There is ample research that points to the many benefits of collagen supplements and it’s high time we give Collagen supplements its due for their effectiveness.

What is collagen?
Collagen is a naturally produced protein in all our bodies. There are also different types of collagen in our bodies. Collagen’s functions in our bodies are both simple and complex. It makes up the matrix and structure of our skin, bone, cartilage, and muscle, with the purpose of helping tissues be more elastic and helps to keep our skin soft and supple, our hair and joints healthy, and promotes strong bones. .

How Do Collagen Supplements work?

Collagen supplements are derived from animals like cows, fish, and chickens. These are broken down into digestible forms of collagen usually in a powdered form. These are often referred to as hydrolyzed collagen, collagen hydrolysate, collagen peptides, or gelatin. They are broken down through controlled processes called hydrolysis, where water molecules rupture the chemical bonds in these animal-derived collagen proteins. Hydrolyzed collagen supplements are those which are broken down into small protein chains and are easier to digest and reap benefits from, as they are already ready to be absorbed.

What are the Benefits of Taking Collagen Supplements and how do they work?


Once ingested, collagen supplements are absorbed into the body through the small intestine. In the body, they travel throughout, supporting the body’s natural production of collagen via the fibroblasts ( cells that create collagen and elastin in our bodies)
The beauty and Skin benefits of Collagen are umpteen and collagen peptides support skin elasticity, hydration levels and promote youthful-looking skin always.
Collagen helps support the regeneration of articular cartilage and prevents its destruction. It also helps improve joint mobility by controlling inflammation in the joints
A Healthy and Happy Gut! Our gut microbiome is a delicate ecosystem that can be imbalanced by everything from poor diet to stress. Marine collagen benefits glycine and glutamine, which are two amino acids that play an essential role in rebuilding the tissue of our digestive system.

Collagen supplements enhance bone density and assist in facilitating stronger Bones

How long does it take for Collagen supplements to work?
To bring clarity for consumers of collagen supplements, here we are recommending our timelines for seeing visible effects, and also, collagen can be consumed any time of the DAY!
Skin support benefits: 4 to 12 weeks (1 to 3 months)
Muscle mass and strength (combined with resistance training): 3 months
Joint health support: 4 to 6 months
Bone-density support: 12 months
Healthy hair and Nails:12 months
With this new wave of skincare and beauty essentials, collagen supplements are HERE TO STAY! They are not only good for overall health but also don’t have any side- effects.