Is Peanut Butter Healthy?

In this Article

Peanuts are a great source of protein, fiber & healthy fats. .

Don’t you agree— there’s nothing that a spoonful of Peanut Butter cannot fix. There’s just something about the way it sticks to the roof of the mouth and melts. Slather and relish with it on a piece of freshly toasted bread for a perfectly good sandwich, a big scoop of peanut butter is all you need to satisfy your sweet cravings. But then we all grow up and start analyzing everything we eat and worry about our health. Are you having thoughts to ditch this old-time favorite, because how could something this scrumptious and yummy actually be healthy!

Here’s why you could be wrong.

Let’s set records straight, Peanuts are not fattening — it’s just a myth. Yes, peanuts have fat but it’s good fat which includes the monounsaturated and polyunsaturated kind, which makes peanut butter fairly nutritious.

Relish the Amazing Benefits of Peanut Butter for
1.Weight management.
A healthy snack as Peanut butter comprises the majority of the nutrients. Peanuts are a high-fat, high-calorie food, they’re not associated with weight gain like you might expect.

2.Stay Heart Healthy.
Yes, you heard it right! The unsaturated fats, which make up the majority of the fat content in peanut butter, help reduce LDL cholesterol and lower the risk of heart disease..

3. Bodybuilders Rejoice!.
Just one tablespoon of peanut butter has four-five grams of protein, making it a good source of protein for building muscle. Peanut butter is also a good source of monounsaturated fat and antioxidants as well as vitamins and minerals that will help your body stay healthy and function properly..

4. Healthy Gut and Better Digestion.
Onelife Peanut Butter powered with probiotics that help in keeping your gut healthy and ensures better digestion. It contains high protein (150gm of protein per 500gm) and is a good source of healthy fiber .Onelife Probiotics Peanut butter is India’s first peanut butter with a combination of both protein + probiotics. Probiotics are good bacteria that help to keep the gut healthy and support easy digestion too. It is also high in protein & energy and is a good source of fiber. Natural, No added sugar, No trans fats, No Palm oil & made with the best quality peanuts making the product health-friendly and naturally tasty. A delicious protein meal for all age groups!.

There are a lot of good ways to incorporate peanut butter into your diet and reap its benefits. You may spread it, bake it or substitute it with any flour in your baking recipes.

It is perfectly fine to incorporate moderate amounts of peanut butter into a healthful diet. But the main problem with peanut butter is that it’s so incredibly hard to resist.